30 runs in 30 days

Dec 1, 2009

To keep my training rolling I’ll be doing another 30 runs in 30 days.

Rules this time around:

  • Run 60 minutes every day
  • If I’m really buggered I am allowed to do as little as 30 minutes every once in a while, without failing it all
  • Once per week, or once every 5-6 days if I feel peppy, run 90 minutes in the morning, 30 minutes extra easy in the evening
  • After the double run day, take a day of no running
  • Everything should be run at “easy” intensity, that’s less than 145 bpm for me
  • Run a set of strides 2-3 times per week, just to get some speed-work done

I’ll be starting tomorrow, December 2nd. That way I can keep it rolling through the holidays and keep myself happier that way, and end it on the last day of the year. Perhaps with a double run for extra style points.


Last edited: May 1, 2016


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